Before you decide to used herbs as a health treatment, it's important to understand the different types of herbs available to you, basic herb information and what each herb is used for.
Alfalfa: Alfalfa is proving to be an effective agent in battling heart disease, stroke and cancer. Never eat the seeds of alfalfa. It is the leaves used in healing. Alfalfa works great in treating weak and brittle nails. It can also improve bad breath.
Aloe: The most popular use of aloe is to topically treat wounds and burns with the gel from the plants' leaves. It is also used internally as a general tonic, but caution should be taken when using internally because it may have a laxative effect. If it is not prepared properly and the latex from the plant is included, it will irritate the intestine.
Apples: The old rhyme about an apple a day is quite true. Apples can help relieve diarrhea and constipation, prevent heart disease and stroke, fight off cancer, protect from diabetes, eliminate lead poisoning and treat wound infections. Avoid eating the seeds; they contain cyanide.
Basil: Basil oil kills intestinal parasites, and topically it kills bacteria that cause acne. Basil is often used in cosmetics. It can diminish black spots on the face and when used with rose water can reduce enlarged pores. Some studies show that basil can boost immune function. Do not consume high doses during pregnancy.
Bay: Bay leaf oil kills disease-causing bacteria and fungi. It can also be used as a mild sedative and is useful in stress management. Pregnant women should avoid using medicinal doses.
Bilberry: Traditionally bilberry was taken for mild diarrhea. They also have a reputation for improving night vision. Other possible uses include protection of blood vessels, preventing swelling caused by infection, helping protect against the effects of high blood pressure and lowering blood sugar in those with diabetes.
Blackberry: Blackberry has been used in treating diarrhea and other digestive complaints and in treatment of mouth sores and sore throat. Topically it can treat wounds and hemorrhoids. Studies show it may be effective in treating and managing diabetes.
Black Cohosh: This has been used around the world for women to treat symptoms of menopause, such as hot flashes, headaches, psychological difficulties and weight gain. It has also been used to help with premenstrual problems and painful menstrual cramps. It is also used in treating high blood pressure and prostate cancer. Do not use during pregnancy, as there have been reports of premature births associated with the herb.
Caraway: Caraway seeds have been used for centuries to aid in digestion and to treat gas and infant colic. Another use is to help relieve menstrual cramps. Pregnant women should not use in medicinal amounts.
Catnip: This plant is not just for kitty, so sit back and enjoy a cup of catnip tea. Scientists have confirmed several traditional uses of catnip, including treatment of heartburn and indigestion and relief of menstrual cramps and use as a mild sedative and for infection prevention.
Celery Seed: Celery seed has been used for weight loss and treating high blood pressure, congestive heart failure, anxiety, insomnia and diabetes. Studies show possibilities of celery seed being used to treat cutaneous T-cell lymphoma. Avoid use during pregnancy.
Cayenne (Capsicum): Capsicum peppers have a wide variety of uses. The most popular use is that of a pain reliever. Topical ointments and creams made from the cayenne have been used to treat joint swelling from arthritis and the pain of muscle spasms. A nasal spray made from capsaicin, the pain-relieving compound in capsicum, may be helpful for treating chronic runny nose, and capsaicin may also be helpful in treating cluster headaches. Studies show that chili peppers may help lower cholesterol and are recommended to stimulate the appetite, aid digestion and treat stomach problems.
Chamomile: Chamomile is one of the most popular, widely known and most widely used of all the herbs. Chamomile is mostly used as a tea to treat digestive distresses such as stomach aches, cramps, colitis and flatulence. It is also used to ease menstrual cramps and aid digestion and as a mild sleep aid. Chamomile has antibacterial and antifungal properties that can help reduce inflammation when used topically. It can also be used as an immune stimulant. Breathing in the steam from chamomile tea may help relieve congestion.
Chaparral: This stinky plant has antiseptic action is used primarily as a mouthwash. Studies show it can reduce cavities by 75% and can help prevent gum disease. Studies also show chaparral to be promising in cancer prevention. It has anti-inflammatory properties and helps relieve the stiffness of arthritis.
Chaste Tea Berry: This herb has been used to treat menstrual cycle abnormalities and is helpful for premenstrual breast tenderness. It can also reduce the symptoms of PMS and normalize hormone levels. Pregnant and nursing women should avoid use of this herb and this herb should not be combined with hormone replacement therapies.
Cinnamon: The ancient Chinese used cinnamon for treating fever, diarrhea and menstrual problems. Greeks and Romans used it as a spice, perfume and treatment for indigestion. Today it is used for preventing infection, for pain relief, as a digestive aid and for calming the uterus. Studies show it may help reduce blood pressure.
Clove: Dentists use clove oil as an oral anesthetic and disinfectant. It is also used in many over-the-counter mouthwash and toothache-relief products. Cloves are also very good in for indigestion and as an infection fighter.
Cocoa: Yes, chocolate is good for you. Mainly the rich, dark chocolate that is full of antioxidants. It can aid in digestion, boost blood flow to the heart and help with chest congestion. It can also aid in the relief of asthma symptoms. Historically chocolate has aphrodisiac qualities as well.
Coffee: Coffee addicts rejoice: Studies show coffee does have it benefits. It is full of antioxidants, it is well known as a physical stimulant, it increases stamina, it may help prevent asthma attacks and it can help with weight loss. Coffee has also been shown to have many bad effects as well, including links to high blood pressure, heart problems and some types of cancers. Don't overdo it and skip all the fancy, frothy cream, sugar and other add-ins.
Coriander (Cilantro): This herb can help soothe the stomach, prevent infection and may help relieve arthritis. Studies show it reduces blood sugar.
Cranberry: The most popular use of the cranberry is to prevent and treat urinary tract infections. It has also been used to treat kidney inflammation in conjunction with antibiotic treatment. Research suggests that cranberry juice may be able to prevent the development of cholesterol plaque in arteries.
Dandelion: This annoying weed that pops up everywhere has beneficial uses. The Chinese have used dandelion to treat colds, bronchitis, pneumonia, ulcers, obesity and many other problems. Other uses include relieving bloating caused by PMS, as a diuretic and weight loss aid, treatment of high blood pressure, preventing cancer and treating congestive heart failure. Pregnant and nursing women should avoid using this herb.
Dong Quai: Tests suggest that dong quai may have an affect on immune function, but it is better known as a blood purifier and a mild laxative that can improve alertness. It has been used in the treatment of menopausal symptoms and is helpful for some women in treating menstrual cramps. Pregnant women should avoid using this herb.
Echinacea: This herb is widely used to treat colds, influenza and respiratory tract infections. It is believed to stimulate the immune system and help fight off infections. When used topically, it has been shown to speed up healing of wounds, eczema, psoriasis, herpes and even acne. Research is still being done to see if it can help treat certain types of cancers.
Elderberry: Traditionally, elder flower tea was used to break a fever by bringing on sweating. Elderberry juice has a laxative effect. The most common use of elderberry is to treat colds. Pregnant and nursing mothers should not use elderberry.
Eucalyptus: Best known as the food source for the marsupial Koala, this herb is widely used in products such as Vicks Vap-rub and Listerine mouthwash. The oil is often used topically for its vapors to loosen phlegm in the chest. It is also used in many lozenges, cough products and decongestants. It has antibacterial action that makes it a wonderful treatment for minor cuts and scrapes. When taken internally in high doses, eucalyptus oil can be fatal.
Evening Primrose: Evening Primrose oil is said to help with premenstrual syndrome. It may help lower cholesterol levels and has been used as a treatment for rheumatoid arthritis. It has also been recommended as a supportive treatment for multiple sclerosis.
Fennel: Traditional herbal medicine used fennel to treat indigestion and flatulence and to encourage production of breast milk, improve sex drive, increase urination and bring on menstrual bleeding. In Europe fennel has been used to treat colds and congestion. Pregnant women should not use fennel oil or fennel extracts.
Fenugreek: Studies show fenugreek may be useful in lowering cholesterol and relieving sore throat pain and that it has a mild anti-inflammatory action. Do not use during pregnancy.
Feverfew: Feverfew has been found extremely effective in reducing the amount of migraine headaches up to 70%. It can also reduce pain and nausea associated with the headaches. It must be used beforehand;, once the migraine begins it does not seem to help with the pain. Pregnant and nursing women should not take this herb.
Garlic: Garlic is widely used for is cardiovascular benefits and its ability to lower cholesterol. Garlic has also been shown to break up and prevent blood clots, lower blood pressure and keep blood vessels to the heart flexible in older people. Garlic extracts can fight bacteria such as Staphylococcus aureus and Streptococcus pneumoniae, though it is only about 1% as strong as penicillin. It is suggested that it may help prevent cancer.
Ginger: Ginger has been widely used to treat stomach conditions such as indigestion and flatulence and can prevent and treat nausea and vomiting. Ginger can also treat seasickness and motion sickness. Studies show that ginger can suppress coughs, stimulate immune system activity and lower cholesterol.
Gingko Biloba: This is another very popular herb and has been used by Chinese healers fro thousands of years. It is most often used to treat dementia and memory loss. The traditional Chinese use was to treat asthma. It may be effective for treating vertigo due to inner ear problems. Gingko has strong antioxidant activity and can protect nerves, reduce breast tenderness associated with PMS and stimulate sexual response. It has been shown to relieve impotence due to narrowing of the arteries that supply blood flow.
Ginseng: Ginseng has been used for over two millennia in China. The most popular use was that of a general tonic. It has been proven helpful in counteracting stress. Some studies have shown ginseng to improve reaction time, increase hand-eye coordination, increase concentration and improve stamina. Studies suggest that it is also a mild aphrodisiac.
Goldenseal: This herb has a reputation for being a natural antibiotic. It is used topically to treat inflammation and has been used in folk medicine as a mouthwash and gargle. It is sometimes used as a treatment for strep and sinus infection and has been considered for the treatment of certain cancers and HIV, but more studies need to be done. Pregnant women should not use goldenseal, which can cause uterine contractions. The use of this herb to mask or get rid of drugs in urine so they can not be detected is fictional. It does not affect the outcome of a drug test.
Gotu Kola: It is traditionally used to treat high blood pressure and nervous disorders. It also has antibacterial qualities. The extract has been shown to help with varicose veins and poor circulation in the legs. Other traditional uses include clearing up skin problems, treating rheumatism, jaundice and fever and helping wounds heal faster. The plant has a reputation as an aphrodisiac but there is no research to support this. Pregnant women should avoid using this herb.
Grape Seed: Grape seed oil can be used for cooking; it is rich in omega-6 fatty acids. Grape seed extract is used to improve circulation. Studies show it may slow macular degeneration, improve vision and reduce myopia. It may also have a role in dental health and as an anti-inflammatory.
Green Tea: Green tea is very popular for its use in preventing cancer and it is touted as a weight loss aid. The EGCG (Epigallocatechin-3-gallate) is responsible for the antibacterial and antiviral activity. Green tea can stimulate the immune system and inhibit the growth of cancer cells. It can also reduce bad breath and lower cholesterol. Green tea is a natural antiseptic and is used for treating acne and other skin irritations. Do not use Green tea if you are pregnant or trying to conceive.
Saturday, April 14, 2012
Friday, April 13, 2012
Side Effects of Aromatherapy
Pure essential oils are meant for external use only. Always consult a medically trained doctor before taking any essential oils internally.
Beware of side effects of certain oils. Many essential oils cause skin to become sensitive to sunlight. Know what you are using and how to use it properly.
Practice caution during pregnancy. Many say that no essential oils should be used during pregnancy, while others say there are some that help in late pregnancy to stimulate uterine contractions and others that may assist during labor and delivery because of their relaxing effects.
Always keep out of the reach of children. Essential oils can be toxic if ingested in large amounts and some are harmful even if ingested in small amounts.
Keep away from the eyes and mucus membranes. Always wash hands before and after using oils.
Label everything for your own safety and the safety of others. This also makes things more convenient and easier to find.
Store oils in small, dark-glass bottles. Do not keep the rubber dropper in the bottle, as it will deteriorate over time. Keep it separate and clean after using. Store the bottles in cool, dark places. Make sure to clean bottles before setting on surfaces because they can mar many surfaces, especially plastic ones. Always make sure to keep lids on tight.
Dispense oils carefully by the drop. This will save you money and allow you to accurately keep track of recipes.
Essential oils are highly concentrated. Almost always dilute oils. Oils are rarely used undiluted or straight from the bottle. Remember that only small amounts of an oil are needed for results.
Beware of side effects of certain oils. Many essential oils cause skin to become sensitive to sunlight. Know what you are using and how to use it properly.
Practice caution during pregnancy. Many say that no essential oils should be used during pregnancy, while others say there are some that help in late pregnancy to stimulate uterine contractions and others that may assist during labor and delivery because of their relaxing effects.
Always keep out of the reach of children. Essential oils can be toxic if ingested in large amounts and some are harmful even if ingested in small amounts.
Keep away from the eyes and mucus membranes. Always wash hands before and after using oils.
Label everything for your own safety and the safety of others. This also makes things more convenient and easier to find.
Store oils in small, dark-glass bottles. Do not keep the rubber dropper in the bottle, as it will deteriorate over time. Keep it separate and clean after using. Store the bottles in cool, dark places. Make sure to clean bottles before setting on surfaces because they can mar many surfaces, especially plastic ones. Always make sure to keep lids on tight.
Dispense oils carefully by the drop. This will save you money and allow you to accurately keep track of recipes.
Essential oils are highly concentrated. Almost always dilute oils. Oils are rarely used undiluted or straight from the bottle. Remember that only small amounts of an oil are needed for results.
Thursday, April 12, 2012
What Is Aromatherapy?
We hear the term bandied about, but what is aromatherapy exactly and where did it originate? The first use of aromatherapy by homo sapiens has been traced to the Neolithic Period (7000- 4000 BC) when Stone Age people made scented oils by combining olive and sesame seed oils with fragrant plants. Since then scented oils have been used by people all over the world throughout history.
Egyptians used aromatherapy 5000 years ago. They used fragrant oils for massage, bathing and medicine; they burned incense in religious ceremonies and used aromatic cedar oil to embalm their dead. Cleopatra used aromatherapy to make custom-blended perfumes that were the secrets to her seduction abilities.
Ancient Chinese civilizations also used forms of aromatics. Shen Nung's herbal book containing detailed information on more than 300 plants and their uses dates back to approximately 2700 BC. The use of aromatics in China is linked to other ancient therapies such as massage and acupressure.
Aromatherapy has also been used for many centuries in India. The traditional medical system of India, Ayurveda, uses fresh and dried herbs and aromatic massage as important aspects of treatment.
The Greeks acquired knowledge of aromatherapy from the Egyptians then used it to further their own discoveries. They found that the fragrance of some flowers were relaxing while others were stimulating. They used olive oil as a base oil to absorb the aroma from herbs or flowers. The perfumed oils were used for cosmetic and medicinal purposes.
The Romans learned about aromatics from the Greeks and became well known for their scented baths and aromatic oil massages.
The use of aromatics declined with the fall of the Roman Empire and was almost lost in the Dark Ages. Traditional forms of healing, such as aromatherapy, were pushed aside with the rise of modern medicine and synthetic drugs in the late 1800s and early 1900s. The tradition of healing with aromatics was revived in the 1920s and '30s in Europe, when Rene-Maurice Gattefosse, a French chemist, first coined the term aromatherapy.
Aromatherapy became popular in Europe again for many years. Essential oils were available in many French drug stores and pharmacists were often trained in their uses, but it wasn't until the 1980s that Americans began to discover this fragrant medicine.
Today fragrances and essential oils are used in many cosmetics and household products. Scientific research has been and continues to be performed that verifies the emotional and physical benefits of aromatherapy.
With rising health care costs, dangerous side effects from prescription medicines and the impersonal quality of conventional medicine, more people are turning back to nature to seek answers and treatments for illnesses. Judith Jackson, an aromatherapist and author of Scentual Touch: A Personal Guide to Aromatherapy, said, "People are feeling the need to take their health into their own hands. They're looking for ways to help themselves that are natural and without side effects. And if treatment has an element of pleasure as well, so much the better."
Therapies and medicines that were once viewed as alternative have risen from the shadows and are becoming more mainstream. They are now being used alongside conventional medicine.
Egyptians used aromatherapy 5000 years ago. They used fragrant oils for massage, bathing and medicine; they burned incense in religious ceremonies and used aromatic cedar oil to embalm their dead. Cleopatra used aromatherapy to make custom-blended perfumes that were the secrets to her seduction abilities.
Ancient Chinese civilizations also used forms of aromatics. Shen Nung's herbal book containing detailed information on more than 300 plants and their uses dates back to approximately 2700 BC. The use of aromatics in China is linked to other ancient therapies such as massage and acupressure.
Aromatherapy has also been used for many centuries in India. The traditional medical system of India, Ayurveda, uses fresh and dried herbs and aromatic massage as important aspects of treatment.
The Greeks acquired knowledge of aromatherapy from the Egyptians then used it to further their own discoveries. They found that the fragrance of some flowers were relaxing while others were stimulating. They used olive oil as a base oil to absorb the aroma from herbs or flowers. The perfumed oils were used for cosmetic and medicinal purposes.
The Romans learned about aromatics from the Greeks and became well known for their scented baths and aromatic oil massages.
The use of aromatics declined with the fall of the Roman Empire and was almost lost in the Dark Ages. Traditional forms of healing, such as aromatherapy, were pushed aside with the rise of modern medicine and synthetic drugs in the late 1800s and early 1900s. The tradition of healing with aromatics was revived in the 1920s and '30s in Europe, when Rene-Maurice Gattefosse, a French chemist, first coined the term aromatherapy.
Aromatherapy became popular in Europe again for many years. Essential oils were available in many French drug stores and pharmacists were often trained in their uses, but it wasn't until the 1980s that Americans began to discover this fragrant medicine.
Today fragrances and essential oils are used in many cosmetics and household products. Scientific research has been and continues to be performed that verifies the emotional and physical benefits of aromatherapy.
With rising health care costs, dangerous side effects from prescription medicines and the impersonal quality of conventional medicine, more people are turning back to nature to seek answers and treatments for illnesses. Judith Jackson, an aromatherapist and author of Scentual Touch: A Personal Guide to Aromatherapy, said, "People are feeling the need to take their health into their own hands. They're looking for ways to help themselves that are natural and without side effects. And if treatment has an element of pleasure as well, so much the better."
Therapies and medicines that were once viewed as alternative have risen from the shadows and are becoming more mainstream. They are now being used alongside conventional medicine.
The Basics of Aromatherapy
Many people use aromatherapy and don't even know they are doing it. Lighting a scented candle, putting on scented body lotion, perfume or body spray, sinking into a warm scented bath, simmering potpourri or enjoying a walk through a scented garden are all forms of aromatherapy.
Medical research has uncovered what aromatherapists have always known: Odors have a significant impact on how we feel. The sense of smell is strongly tied to the area of the brain that controls our emotions. A scent can take us back in time and make us recall a pleasant or even unpleasant memory. Learned odor responses are our brain's reaction to odors that have memories attached to them. The limbic portion of the brain controls the processing of memory, emotions and odors. Learned odor responses can be to synthetic or natural scents. However the scientific research of aromatherapy focuses on natural scents, pure essential oils only.
The experience of essential oils is different than that of learned odor responses. Essential oils can cause physiological changes in the mind and body of a person. "Smells act directly on the brain, like a drug," says Alan Hirsch M.D., a neurologist and psychiatrist. "We know from brain wave frequency studies that smelling lavender increases alpha waves in the back of the head, which are associated with relaxation," says Dr. Hirsch. "An odor such as jasmine increases brain waves in the front of the head, which are associated with a more alert state."
The therapeutic uses of smell seem endless. Experts believe that inhaling essential oils can benefit conditions linked to nervous tension, respiratory complaints and many other problems.
Essential oils are highly concentrated essences of aromatic plants. Aromatherapy is the art of using the oils to promote the healing of the mind and body. The essential oils can be used alone or in combinations. The oils are found in different parts of the plants, such as flowers, leaves, twigs, bark or the rinds of fruit. The methods used to extract these oils can be very time-consuming and expensive, so it is better leaving that to the professionals. Essential oils can also be expensive, but a few drops go along way. Small amounts are extremely effective.
Essential oils have an immediate effect on olfaction, our sense of smell. When essential oils are inhaled, olfactory receptor cells are stimulated and transmitted to the limbic system, the emotional center of our brains. The limbic system is connected to areas of the brain linked to memory, breathing, blood circulation and the endocrine glands that regulate hormone levels in the body. The properties of the oil determine what stimulation occurs and where in these systems.
Essential oils are effective not only through inhalation but also when used topically. When used in massage, the oils are inhaled and absorbed through the skin. They penetrate tissue, find their way into the bloodstream and are transported to the organs and systems of the body.
Essential oils have absorption rates between 20 minutes and 2 hours, so it is best not to take a bath or shower right after receiving an aromatherapy massage. You want the oils to be able to penetrate and do what they are supposed to do.
Synthetic oils, or oils reproduced chemically in labs, do not have the same properties or effects as natural essential oils and experts believe they are not effective in aromatherapy.
There are many ways to use and enjoy the benefits of aromatherapy. Essential oils can be added to humidifiers, vaporizers, candle wax, diffusers, spray bottles of water, baths, light bulb rings, inhaled directly from the bottle or added to massage oils, bath oils, bath salts, powders or body lotions. Essential oils used properly can have very beneficial effects on your life.
Essential oils can be purchased in health food stores, from catalogs and from many Web sites. Some regular stores now also carry essential oils, but usually only a few scents. When shopping for essential oils, make sure you only purchase them from reputable sellers and verify that they are pure essential oils and not chemical reproductions. Pure essential oils will vary greatly in pricing from one type to another. Some are common and relatively cheap, others are much harder to extract and will cost a lot more. If all the oils are the same price they are most likely synthetic. The oils should also be in small, dark-glass bottles and contain warning labels.
The basics are pretty easy to learn, and once you get the hang of it you can benefit greatly from using aromatherapy.
Medical research has uncovered what aromatherapists have always known: Odors have a significant impact on how we feel. The sense of smell is strongly tied to the area of the brain that controls our emotions. A scent can take us back in time and make us recall a pleasant or even unpleasant memory. Learned odor responses are our brain's reaction to odors that have memories attached to them. The limbic portion of the brain controls the processing of memory, emotions and odors. Learned odor responses can be to synthetic or natural scents. However the scientific research of aromatherapy focuses on natural scents, pure essential oils only.
The experience of essential oils is different than that of learned odor responses. Essential oils can cause physiological changes in the mind and body of a person. "Smells act directly on the brain, like a drug," says Alan Hirsch M.D., a neurologist and psychiatrist. "We know from brain wave frequency studies that smelling lavender increases alpha waves in the back of the head, which are associated with relaxation," says Dr. Hirsch. "An odor such as jasmine increases brain waves in the front of the head, which are associated with a more alert state."
The therapeutic uses of smell seem endless. Experts believe that inhaling essential oils can benefit conditions linked to nervous tension, respiratory complaints and many other problems.
Essential oils are highly concentrated essences of aromatic plants. Aromatherapy is the art of using the oils to promote the healing of the mind and body. The essential oils can be used alone or in combinations. The oils are found in different parts of the plants, such as flowers, leaves, twigs, bark or the rinds of fruit. The methods used to extract these oils can be very time-consuming and expensive, so it is better leaving that to the professionals. Essential oils can also be expensive, but a few drops go along way. Small amounts are extremely effective.
Essential oils have an immediate effect on olfaction, our sense of smell. When essential oils are inhaled, olfactory receptor cells are stimulated and transmitted to the limbic system, the emotional center of our brains. The limbic system is connected to areas of the brain linked to memory, breathing, blood circulation and the endocrine glands that regulate hormone levels in the body. The properties of the oil determine what stimulation occurs and where in these systems.
Essential oils are effective not only through inhalation but also when used topically. When used in massage, the oils are inhaled and absorbed through the skin. They penetrate tissue, find their way into the bloodstream and are transported to the organs and systems of the body.
Essential oils have absorption rates between 20 minutes and 2 hours, so it is best not to take a bath or shower right after receiving an aromatherapy massage. You want the oils to be able to penetrate and do what they are supposed to do.
Synthetic oils, or oils reproduced chemically in labs, do not have the same properties or effects as natural essential oils and experts believe they are not effective in aromatherapy.
There are many ways to use and enjoy the benefits of aromatherapy. Essential oils can be added to humidifiers, vaporizers, candle wax, diffusers, spray bottles of water, baths, light bulb rings, inhaled directly from the bottle or added to massage oils, bath oils, bath salts, powders or body lotions. Essential oils used properly can have very beneficial effects on your life.
Essential oils can be purchased in health food stores, from catalogs and from many Web sites. Some regular stores now also carry essential oils, but usually only a few scents. When shopping for essential oils, make sure you only purchase them from reputable sellers and verify that they are pure essential oils and not chemical reproductions. Pure essential oils will vary greatly in pricing from one type to another. Some are common and relatively cheap, others are much harder to extract and will cost a lot more. If all the oils are the same price they are most likely synthetic. The oils should also be in small, dark-glass bottles and contain warning labels.
The basics are pretty easy to learn, and once you get the hang of it you can benefit greatly from using aromatherapy.
Wednesday, April 11, 2012
Characters from Frozen in Time by Marie Symeou
Hi and thanks for invitating me to be a guest on your blog.
I thought it would be a good idea to introduce some of the characters of my novel Frozen In Time (Blood of the Gods Trilogy, Book 1).
Philip
Tutor and soldier. He is the main character of the novel. After he loses his beloved wife in childbirth, life becomes unbearable for him and he longs to die. He then joins Alexander the Great's army and is seduced by a vampiric creature, who turns him into a vampire.
Amaranthea
Philip's beloved wife. After her death she watches over Philip in the spirit realm until her time to reincarnate arrives.
Scylla
Maenad and evil vampiric sea monster who becomes obsessed with Philip and seduces him in the form of his dead wife. She turns him vampire and takes him to her vampire island where she keeps him captive there.
Melitta
Slave of Amaranthea's family. Scylla turns her into a vampire after devouring her newborn child.
Callias
Amaranthea's younger brother and Philip's student. It is through him that he meets Amaranthea. Prone to melancholy, he becomes unstable after the death of his sister.
Alexander the Great
Philip's half brother.
Ianthe
An angelic and wise spirit that Amaranthea meets in Elysium and a soul connected to her.
Circe
Sorceress who once cursed Scylla for taking away the man she loved from her. Philip goes to her for help in escaping and avenging Scylla.
Sirona
Healer and Lady of the Lake of Demar, an otherworldly realm. Her spirit is connected to Amaranthea.
Grannus
A young man Philip meets on the borders of Demar.
Rhiannon
Sirona's wise cat and a soul Philip soon recognizes.
Finn
Young knight who stumbles into Demar during battle.
Edana
A vampiric banshee in Demar.
Thank you for reading!
I thought it would be a good idea to introduce some of the characters of my novel Frozen In Time (Blood of the Gods Trilogy, Book 1).
Philip
Tutor and soldier. He is the main character of the novel. After he loses his beloved wife in childbirth, life becomes unbearable for him and he longs to die. He then joins Alexander the Great's army and is seduced by a vampiric creature, who turns him into a vampire.
Amaranthea
Philip's beloved wife. After her death she watches over Philip in the spirit realm until her time to reincarnate arrives.
Scylla
Maenad and evil vampiric sea monster who becomes obsessed with Philip and seduces him in the form of his dead wife. She turns him vampire and takes him to her vampire island where she keeps him captive there.
Melitta
Slave of Amaranthea's family. Scylla turns her into a vampire after devouring her newborn child.
Callias
Amaranthea's younger brother and Philip's student. It is through him that he meets Amaranthea. Prone to melancholy, he becomes unstable after the death of his sister.
Alexander the Great
Philip's half brother.
Ianthe
An angelic and wise spirit that Amaranthea meets in Elysium and a soul connected to her.
Circe
Sorceress who once cursed Scylla for taking away the man she loved from her. Philip goes to her for help in escaping and avenging Scylla.
Sirona
Healer and Lady of the Lake of Demar, an otherworldly realm. Her spirit is connected to Amaranthea.
Grannus
A young man Philip meets on the borders of Demar.
Rhiannon
Sirona's wise cat and a soul Philip soon recognizes.
Finn
Young knight who stumbles into Demar during battle.
Edana
A vampiric banshee in Demar.
Thank you for reading!
Frozen in Time Excerpt by Marie Symeou
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Tuesday, April 10, 2012
Finding Time to Write GUest Blog and GIveaway with Liz Schulte
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Monday, April 9, 2012
Guest Blog and Giveaway with Elise Marion
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Using Herbs and Supplements Safely
Natural medicine is thought to be a safe and gentle alternative to modern medicine. However, even though most herbal remedies are safe and have no known side effects, there are some herbs and supplements that can be dangerous, especially when used in combination with certain prescription and over-the-counter medications or by people with certain health conditions.
Always consult an herbalist or physician if you're undergoing medical treatment or taking medication, are pregnant or considering administering herbal remedies to children. Don't exceed the recommended dosage or the maximum period of time recommended for usage. Look for any new symptoms, worsening of existing symptoms or signs of toxicity and contact your herbalist or physician immediately.
Keep in mind that while herbal medicine has been in use for thousands of years, the Federal Drug Administration has not approved the use of herbs to treat disease or illness. Inform your physician and your pharmacist about what herbs you're taking to help prevent situations where dangerous interactions may occur.
Common Herbs to Use with Caution
Used topically, aloe vera soothes sunburned skin and aids the healing of scrapes and cuts. Taken orally, it may have strong laxative effects in some individuals.
Borage, particularly the oil derived from its seeds, is used to treat joint pain and swelling, respiratory issues and some symptoms of menopause. The oil, however, contains chemicals that can cause liver damage. Borage should not be used by women who are pregnant.
Broom, used to hemorrhoids and other venous conditions, helps strengthen blood vessel walls but also constrict them tightly enough to cause irregular heartbeat in some individuals and uterine contractions in women.
Comfrey, also referred to as knitbone, is often used to treat insect bites and other mild skin conditions where the skin remains unbroken, as well as the support the body in cell regeneration, particularly bone cells. Limit use to topical application. When taken orally, comfrey may result in liver damage.
Juniper is used to treat gout (it helps rid the body of excess uric acid), warts, acne, upset stomachs and urinary tract and kidney ailments. Taken in large doses, juniper can have adverse effects on the kidneys.
Other side effects include gastrointestinal upset, blood in the urine, and heart palpitations and uterine spasms. Juniper oil should not be applied to open wounds.
Pennyroyal has been used for centuries to treat digestive disorders, liver and gallbladder ailments, colds and to induce the onset of menstruation. It's also an effective insect repellant, however, its potential side effects are serious enough-kidney and liver damage-that its use is generally not recommended in either topical or oral form.
Dangerous Drug Interactions
Anti-anxiety and antidepressant medications. Kava Kava is a mild sedative that should not be taken with anti-anxiety medications like alprazolam (Xanax), chlordiazepoxide (Librium), diazepam (Valium), flurazepam (Dalmane), halazapam (Paxipam), lorazepam (Ativan) and temazepam (Restoril). Reports of coma have associated with using kava kava in combination with these drugs. Other herbs such as gingko, kava-kava and valerian may also affect these and other drugs used to promote sleep contained in night-time pain relievers.
Valerian root is another herbal sedative and may also interact negatively with these drugs or when taken in combination with kava kava.
Blood thinners. Gingko interferes with the blood's ability to clot and should not be taken with anti-coagulant medications like Coumadin. Other herbs that should not be taken with blood thinners , including daily use of aspirin are cayenne, chamomile, dong quai, echinacea, feverfew, garlic, hawthorn, horse chestnut, juniper and licorice.
Heart medications and diuretics. Licorice, sometimes used to treat stomach ulcers and upper respiratory ailments, has been shown to interfere with certain heart medications digoxin (Lanoxin, Cardoxin, Digitek, Lanoxicaps) prescribed to help strengthen and regulate the heart beat. Licorice affects the body's hormone levels, causing electrolyte imbalances that result in irregular heartbeat, high blood pressure and fluid retention. For this reason, people taking diuretics like furosemide (Lasix) for edema related to congestive heart failure and liver and kidney diseases should also avoid using licorice.
Ma Huang, more commonly known as ephedra, is a stimulant and appetite suppressant. Serious side effects include heart attack, stroke, irregular heartbeat and sudden death. The FDA recommends that ma huang not be used by anyone. Ephedra is not recommended for anyone who has heart disease or angina, an irregular heartbeat, vascular or pulmonary disease, diabetes, thyroid dysfunction, urinary or prostate problems, sleep or eating disorders, glaucoma, kidney or liver disease, anxiety, depression, biopolar disorder or those who experience seizures or psychotic episodes or taking monoamine oxidase inhibitors (MAOIs).
Dangers Associated with St. John's Wort
In February of 2000, the FDA published a public health advisory detailing the potential drug interactions associated with the use of St. John's Wort. A National Institutes of Health (NIH) study revealed that this herb, which proved effective in treating mild to moderate cases of depression, also induced a critical metabolic pathway called cytochrome P450 used by many prescription drugs to treat heart disease, depression and some cancers as well as prevent organ transplant rejection.
This pathway is also used by oral contraceptives to prevent pregnancy. The FDA recommended that health care professionals alter patients to the potential for decreased effectiveness of these drugs when used in combination with St. John's Wort.
Always consult an herbalist or physician if you're undergoing medical treatment or taking medication, are pregnant or considering administering herbal remedies to children. Don't exceed the recommended dosage or the maximum period of time recommended for usage. Look for any new symptoms, worsening of existing symptoms or signs of toxicity and contact your herbalist or physician immediately.
Keep in mind that while herbal medicine has been in use for thousands of years, the Federal Drug Administration has not approved the use of herbs to treat disease or illness. Inform your physician and your pharmacist about what herbs you're taking to help prevent situations where dangerous interactions may occur.
Common Herbs to Use with Caution
Used topically, aloe vera soothes sunburned skin and aids the healing of scrapes and cuts. Taken orally, it may have strong laxative effects in some individuals.
Borage, particularly the oil derived from its seeds, is used to treat joint pain and swelling, respiratory issues and some symptoms of menopause. The oil, however, contains chemicals that can cause liver damage. Borage should not be used by women who are pregnant.
Broom, used to hemorrhoids and other venous conditions, helps strengthen blood vessel walls but also constrict them tightly enough to cause irregular heartbeat in some individuals and uterine contractions in women.
Comfrey, also referred to as knitbone, is often used to treat insect bites and other mild skin conditions where the skin remains unbroken, as well as the support the body in cell regeneration, particularly bone cells. Limit use to topical application. When taken orally, comfrey may result in liver damage.
Juniper is used to treat gout (it helps rid the body of excess uric acid), warts, acne, upset stomachs and urinary tract and kidney ailments. Taken in large doses, juniper can have adverse effects on the kidneys.
Other side effects include gastrointestinal upset, blood in the urine, and heart palpitations and uterine spasms. Juniper oil should not be applied to open wounds.
Pennyroyal has been used for centuries to treat digestive disorders, liver and gallbladder ailments, colds and to induce the onset of menstruation. It's also an effective insect repellant, however, its potential side effects are serious enough-kidney and liver damage-that its use is generally not recommended in either topical or oral form.
Dangerous Drug Interactions
Anti-anxiety and antidepressant medications. Kava Kava is a mild sedative that should not be taken with anti-anxiety medications like alprazolam (Xanax), chlordiazepoxide (Librium), diazepam (Valium), flurazepam (Dalmane), halazapam (Paxipam), lorazepam (Ativan) and temazepam (Restoril). Reports of coma have associated with using kava kava in combination with these drugs. Other herbs such as gingko, kava-kava and valerian may also affect these and other drugs used to promote sleep contained in night-time pain relievers.
Valerian root is another herbal sedative and may also interact negatively with these drugs or when taken in combination with kava kava.
Blood thinners. Gingko interferes with the blood's ability to clot and should not be taken with anti-coagulant medications like Coumadin. Other herbs that should not be taken with blood thinners , including daily use of aspirin are cayenne, chamomile, dong quai, echinacea, feverfew, garlic, hawthorn, horse chestnut, juniper and licorice.
Heart medications and diuretics. Licorice, sometimes used to treat stomach ulcers and upper respiratory ailments, has been shown to interfere with certain heart medications digoxin (Lanoxin, Cardoxin, Digitek, Lanoxicaps) prescribed to help strengthen and regulate the heart beat. Licorice affects the body's hormone levels, causing electrolyte imbalances that result in irregular heartbeat, high blood pressure and fluid retention. For this reason, people taking diuretics like furosemide (Lasix) for edema related to congestive heart failure and liver and kidney diseases should also avoid using licorice.
Ma Huang, more commonly known as ephedra, is a stimulant and appetite suppressant. Serious side effects include heart attack, stroke, irregular heartbeat and sudden death. The FDA recommends that ma huang not be used by anyone. Ephedra is not recommended for anyone who has heart disease or angina, an irregular heartbeat, vascular or pulmonary disease, diabetes, thyroid dysfunction, urinary or prostate problems, sleep or eating disorders, glaucoma, kidney or liver disease, anxiety, depression, biopolar disorder or those who experience seizures or psychotic episodes or taking monoamine oxidase inhibitors (MAOIs).
Dangers Associated with St. John's Wort
In February of 2000, the FDA published a public health advisory detailing the potential drug interactions associated with the use of St. John's Wort. A National Institutes of Health (NIH) study revealed that this herb, which proved effective in treating mild to moderate cases of depression, also induced a critical metabolic pathway called cytochrome P450 used by many prescription drugs to treat heart disease, depression and some cancers as well as prevent organ transplant rejection.
This pathway is also used by oral contraceptives to prevent pregnancy. The FDA recommended that health care professionals alter patients to the potential for decreased effectiveness of these drugs when used in combination with St. John's Wort.
Sunday, April 8, 2012
The History of Herbal Medicine
No one is truly sure that the origins or history herbal medicine began or when humans started using plants as medicine, but some prehistoric sites show that Neanderthals used healing herbs more than 60,000 years ago. Prehistoric humans probably noticed ill animals eating plants they normally ignored and that the plants made them better. The humans probably sampled the plants themselves and discovered by trial and error which plants helped and which plants harmed.
The healing herbs have not changed over the years. Plants still have the same biochemical properties that they had thousands of years ago. The same plants have been used and documented for more than 5,000 years in such ancient cultures as the Greeks, Romans, Egyptians and Chinese. Many Native American cultures also have historical documentation of the uses of many healing herbs.
The use of herbal remedies continued for centuries around the world until the birth of modern medicine. The new medical practices pushed aside the old. Wise women who made and passed out herbal remedies became witches. Healers were old-fashioned and useless, and medicine became a predominately male and strictly scientific community.
Many pharmaceuticals are still derived from herbs. Aspirin was derived from the bark of a willow tree. Oral decongestants containing ephedrine are made from the ephedra plant. At least ¼ of all drugs that doctors prescribe contain active ingredients derived or synthesized from plants. Scientists learned how to isolate the active ingredients in herbs and produce more potent, faster-acting medicines. Unfortunately, with more potent medicine comes more powerful problems and side effects. With all the added chemicals, preservatives and synthetic formulations, the safety of the original herb is gone. The naturalness of the herb is taken away.
Herbal remedies are regaining their popularity because they are natural and less toxic. The medicine of the past is quickly becoming the medicine of the future.
The healing herbs have not changed over the years. Plants still have the same biochemical properties that they had thousands of years ago. The same plants have been used and documented for more than 5,000 years in such ancient cultures as the Greeks, Romans, Egyptians and Chinese. Many Native American cultures also have historical documentation of the uses of many healing herbs.
The use of herbal remedies continued for centuries around the world until the birth of modern medicine. The new medical practices pushed aside the old. Wise women who made and passed out herbal remedies became witches. Healers were old-fashioned and useless, and medicine became a predominately male and strictly scientific community.
Many pharmaceuticals are still derived from herbs. Aspirin was derived from the bark of a willow tree. Oral decongestants containing ephedrine are made from the ephedra plant. At least ¼ of all drugs that doctors prescribe contain active ingredients derived or synthesized from plants. Scientists learned how to isolate the active ingredients in herbs and produce more potent, faster-acting medicines. Unfortunately, with more potent medicine comes more powerful problems and side effects. With all the added chemicals, preservatives and synthetic formulations, the safety of the original herb is gone. The naturalness of the herb is taken away.
Herbal remedies are regaining their popularity because they are natural and less toxic. The medicine of the past is quickly becoming the medicine of the future.
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