Hi, my name is Shereen Vedam and this is my go-to recipe for a yummy work-day snack. Not only are chickpeas tasty but they’re good for us, too. They’re high in fiber, known to lower blood glucose levels and have a ton of helpful vitamins and minerals in them, like iron, magnesium, zinc and vitamins C and K.
I found this particular recipe in a book called Rice & Curry, Sri Lankan Home Cooking by S.H. Fernando Jr. The book calls this snack “A popular street food” that is often “served wrapped in a newspaper cone.”
I have my own variation to the recipe. I love my curry to be flavorful, but I don’t particularly like it too hot.
Spicy Chickpeas
Ingredients (my low-heat variation):
1 14 oz can of chickpeas, drained
1 tablespoon olive oil or ghee (clarified butter)
1 onion, finely chopped
2 cloves garlic, minced
Tomato, chopped
1 green jalapeno, seeded (remove seeds to lower heat level) and finely chopped (wear gloves while handling)
1 sprig curry leaves (a must-have for any Sri Lankan dish, they sell them now in some grocery stores)
¼ teaspoon of cumin powder
1 teaspoon black mustard seeds
½ teaspoon turmeric powder (excellent for digestion and to keep down inflammation)
Wash and drain the chickpeas. I like to chuck out any wrappings that come off the chickpeas.
Heat the oil or ghee in the pan and add the mustard seeds.
Fry until the seeds begin to pop.
Then it’s time to add the rest of the ingredients and stir fry for 1 minute.
I top it with water and cook for 5 to 10 minutes more, until it’s a dry dish again.
For making week-day snacks, I pack these into little containers (1 14 oz can of chickpeas can fill about 5 little contains), great for the whole week.
I heat up a container at work in the microwave for 30 seconds before devouring the snack.
Yum!
Warlock from Wales
The Cauldron Effect
Book Two
Shereen Vedam
Genre: Fantasy Regency Romance, PNR
Date of Publication: May 21, 2019
ISBN: 978-1-989036-01-3
ASIN: B07NYV3X3M
Number of pages: 284
Word Count: 86,890
Cover Artist: Desiree DeOrto
Tagline: A historian in search of truth. A warlock charged to stop her.
Book Description:
When Hugh is yanked from his apprenticeship and summarily assigned to guard a human female, he is justly incensed.
But when a water demon snatches her from under his nose, he sets off on a desperate race to save her, and prove he is a warlock to be reckoned with.
Excerpt:
The Honorable
Mary Bryght, eighteen-year-old daughter of the late Viscount Holywell, faltered
and came to a startled halt. She’d been traveling through the woods to her
friend's home to deliver some astonishingly grand news about her brother. A
sound drew her gaze toward a strand of willows that drank from a small pond.
There, a stranger in a dark cape watched her, tapping a riding crop against his
Hessians. At the malevolence emanating from him, the hairs on Mary’s arms stood
to attention.
In the space of
one glance, her mood shifted from cheerful to fearful. She swallowed, tasting
dread, and swiftly gauged how fast she must run to reach Rose’s cottage before
this stranger’s long strides reached her. She took one deep breath in readiness
to sprint, when the man appeared at her side, his large hand grasping her upper
arm so hard it pinched.
She cried out.
He dropped his riding crop and covered her mouth with his hand, swamping her
senses with a pungent aroma of horse sweat and leather.
Fifteen feet!
That’s how far away he’d been. Yet, he had closed the distance between them as
if it had only been two feet. Heart pounding in terror, she kicked his shin,
bit hard onto a gloved finger and with her free hand, punched his throat as her
father had taught her.
He grunted and
loosened his grip.
Mary tore away
and ran. Within a half dozen steps her body froze. There was no other way to
describe the bizarre experience. She could not shift one foot, one hand, one
finger. She was a statue in mid-motion.
About the Author:
Once upon a time, USA Today bestselling author Shereen Vedam read fantasy and romance novels to entertain herself. Now she writes heartwarming tales braided with threads of magic and love and mystery elements woven in for good measure.
Shereen's a fan of resourceful women, intriguing men, and happily-ever-after endings. If her stories whisk you away to a different realm for a few hours, then Shereen will have achieved one of her life goals.
Visit Shereen’s official website: http://www.shereenvedam.com
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